Elevate Your Wellness Journey

At Eden Phase, we offer a high-touch training experience tailored to your unique cycle and hormonal needs. Specializing in pregnancy, postpartum, perimenopause, menopause, and beyond.

Transform Your Fitness Experience

Embrace a high-end, luxury training experience.
Our phase-based training philosophy is customized according to your hormonal cycles and life phases.
Specializations include pregnancy, postpartum, perimenopause, menopause, and beyond.

Rise 

Radiate 

Restore

Customized Training Plans

Our fitness plans are uniquely tailored to your hormonal needs, ensuring optimal results.

Expert Guidance

Work with experienced trainers who understand women's wellness at every life stage.

Holistic Approach

Integrating fitness, nutrition, and wellness for a comprehensive health journey.

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Get in touch

E-mail: hannah@hannahmprince.com

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